It’s estimated that more than 22 million people in the U.S. are in need of addiction treatment. For many of these individuals, a structured 90-day rehab program can offer the most benefits — especially if they have made prior attempts at treatment.
There are several types of addiction treatment, and programs often include 30-day, 60-day, or 90-day treatment tracks. If you are trying to decide on a program length for you or your loved one, consider the benefits of a 90-day rehab program:
1. Time To Focus On Recovery
One of the advantages of being in a longer treatment program is the luxury of time. Patients in a 90-day treatment program have several months to adjust to life after substances. Active addiction burns up a lot of time and energy, and it can take time for people to get comfortable in sobriety.
Longer treatment stays also provide ample time for medical detoxification. When a person stops using substances, it can take a while for the body to rebalance itself. Once a person has detoxed successfully, they are able to ease into the daily structure of the treatment program.
2. Opportunity To Practice Recovery Skills
When people enter recovery, they are introduced to a whole new way of living. The structure provided at a 90-day program educates patients on proper nutrition and personal wellness practices. Treatment groups may also work on relational skills that build over time, such as conflict resolution and managing emotions.
At The Bluffs, these skills are taught through a comprehensive blend of recovery therapies. Our treatment regimen includes individual and group counseling, adventure therapy, mindfulness, and medication-assisted treatment.
Find The Right Treatment Program Today
We can help you explore treatment options, find the right rehab center, and design a plan that meets your needs.Contact Us
3. Enriched Relationships And Support System
When people embark on the transformative journey of sobriety, they often establish lifelong bonds with therapists and peers. These new relationships can be especially important during the transitional time of early recovery.
Many people stay in touch with the staff and peers they meet in long-term treatment programs. For those who may not have supportive home environments, these relationships can be an important model for building a network of accountability and support.
4. Time And Space To Change Habits
Recovery is about a lot more than interrupting the pattern of substance abuse. It’s about introducing new, fulfilling ways to rebuild your life after active addiction. Researchers have found that it takes about two months for people to form a new habit in the mind. In a 90-day rehab program, patients are provided with the necessary space to practice treatment skills.
5. Break From Daily Demands
Being a responsible adult takes practice. Most adults are familiar with the sense of “falling behind” with family or job responsibilities. People who have spent time in active addiction may not have kept up with these responsibilities for months or years. This can result in the feeling that their to-do list is simply too big to master.
One of the perks of being in a long-term addiction treatment program is the ability to take a break from the pressures of daily life. While in treatment, patients are given the ability to focus on their physical, mental, and emotional well-being. Once they are established in a sober routine, licensed therapists help patients make an action plan for tackling responsibilities in other areas of their life.
6. Diverse Treatment Tracks
Rehab centers like The Bluffs provide a diverse array of treatment options. Patients have the option to choose various treatment tracks, including adventure therapy, motivational interviewing, and cognitive-behavioral therapy (CBT).
Longer programs allow participants to dig deeper into these recovery concepts. Patients practice new ways of handling conflict, in courses on parenting, communication, and emotional regulation.
7. Family Counseling Sessions
Addiction affects more than just the person using substances, and longer treatment programs may offer more intensive family therapy sessions. This form of therapy allows time for spouses, children, and other family members to work through emotions they have about the person’s addiction.
Patients are also given extended time in individual and group therapy sessions. Here, they are able to unpack their feelings and process the recovery journey alongside their peers.
8. Ability To Form Lasting Connections
As a person’s time in treatment draws to a close, they may have anxiety about re-entering the “real world.” However, people who have been immersed in a 90-day treatment program have the benefit of a new support system to take with them when they leave. Rehab centers like The Bluffs offer aftercare programs that help patients keep the connections formed in treatment.
Many treatment programs also encourage participation in 12-Step recovery meetings. Once treatment is completed, patients have the added benefit of being familiar with recovery meetings. This can help people foster recovery connections outside the protected world of treatment.
9. Relapse Prevention Strategies
A relapse occurs when a person returns to the drug. Relapse does not mean the treatment didn’t work or has failed. It’s simply a part of some people’s road to recovery.
However, relapse prevention is an important treatment goal. Relapse prevention strategies are often an integral part of intensive 90-day treatment programs. At The Bluffs, patients practice techniques for avoiding relapse through roleplay, peer support, and accountability check-ins.
10. Life Skills Workshops And Educational Programs
People who have spent years in active addiction may have drifted from their career and educational goals. The structured, stable environment provided in a rehab program can be the perfect place to reconnect with the dreams and visions you have for your future. This is often accomplished through courses on job readiness and professional success.
11. Stronger Recovery Outcomes
The National Institute on Drug Abuse asserts that people need “at least” three months in treatment to significantly reduce or stop drug use. In other words, the best recovery outcomes occur when people have longer durations of treatment.
Sometimes, people do not complete the recommended course of treatment. This can increase a person’s risk of relapse. At The Bluffs, we pride ourselves on offering a highly engaging program structure that aims to keep patients in treatment for the recommended time.
Choosing The Right Rehab Program For You
Addiction affects people differently, and there is no “one size fits all” style of treatment. However, 90-day treatment programs can be highly beneficial for people who have a long history of substance abuse, or those with severe alcohol or drug addiction.
Don’t let addiction have the last word. To learn more about the benefits of a 90-day rehab program, contact a specialist at The Bluffs today.
- National Institute on Drug Abuse — Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition)
- European Journal of Social Psychology — How are habits formed: Modelling habit formation in the real world†
- Substance Abuse and Mental Health Services Administration — AMERICA'S NEED FOR AND RECEIPT OF SUBSTANCE USE TREATMENT IN 2015