Music is an important part of many peoples’ lives. Music is a way individuals express themselves, relate to others, and relax, among other benefits. For these reasons and more, music may be incorporated into a program of addiction recovery as a form of alternative therapy. While music therapy is not used as a primary approach to addiction treatment, this complementary therapy type can provide a number of benefits when included in a program of recovery.
The following are a few of the many ways in which music therapy helps in recovery:
1. Music Can Reduce Stress
Many people who are just beginning an addiction treatment program often feel overwhelmed and stressed. Overcoming a substance use disorder can be incredibly scary and put individuals on edge. Music therapy can help ease tension and stress related to getting sober and help individuals feel less overwhelmed and more open to treatment.
2. Music Can Promote Relaxation
Music therapy can help individuals in treatment for addiction learn to relax without drugs or alcohol. Many people who abuse substances do so in an attempt to relax and escape emotions and stress. When someone stops taking substances, he or she will often struggle to relax naturally. Incorporating music into a program of recovery can give individuals a substance-free outlet for relaxation and help them cope with everyday emotions and stressors in a healthy manner.
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3. Music Can Boost Motivation
Music therapy has been shown to boost motivation by releasing endorphins and encouraging productivity. When a person enters a treatment program, he or she may be unmotivated to get and stay sober. This is especially true for people who go into treatment against their will. Additionally, staying sober long-term requires motivation, and incorporating music in everyday life can help someone keep up with his or her sober lifestyle.
4. Music Can Provide Emotional Support
Music therapy can help individuals positively address negative emotions and provide emotional support throughout the recovery process. Many people who enter into addiction treatment have repressed emotions or negative emotions that they struggle to cope with. By helping individuals confront negative emotions in a positive way, music therapy can help people think more clearly and feel better about themselves and recovery in general.
5. Music Can Help Individuals Express Themselves
Music, like other art forms, helps people express themselves. Many people who suffer from addiction struggle with effectively expressing themselves and relating to others. This may lead to isolation and the worsening of their addiction. By utilizing music therapy as a way to express oneself, people in recovery can feel like they are being understood and heard by others.
Is Music Therapy Right For Me?
Music therapy is an effective form of alternative therapy that has helped countless individuals better cope with the process of recovery. Incorporating music therapy into your program of recovery may help you better relate to yourself and others and learn effective and healthy ways to cope with sobriety.
To learn more about how music therapy helps in recovery or to explore the treatment options offered at Vertava Health of Ohio, contact one of our treatment specialists today.